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Harriet's Hair brings Smiles
Irresistible Children's Story!
Hair-larous Locks

This calendar provides my affirmation for the day-every day!
Very uplifting!
The best calendar around!

"a southern woman" - Jan 29, 2000
ADD THIS BOOK TO YOUR TOOLBOX!!!Organizing, listening, personal physical and mental care and projecting a positive image are all covered in an easy to read format.
The book allows itself to be picked up and put down while giving the reader humor that is needed in this sometimes serious area.
This tool invites desire to participate in Ms. Wood's training seminars.
Men, women and team leaders of all descriptions would all benefit from time with this book.
Congratulations, Ms. Wood. When is the next one due?
Outstanding advice and ideas about handling daily stress.

Satisfying devotionalSeven pocket sized volumes. Well worth the cost.
A Spiritual Treasure!
GREAT!

A Must Have for Ex-pats and Students of Asian Affairs
Funny but trueHe also writes with a playfulness and intelligence that shines through every page. Typically, his debt to Joyce and Shakespeare often wanders through his pages like a passing shade.
The Long Day Wanes shows much of Burgess at his best. Its setting in Malaya is a world apart: inner struggles against human desires, social forces against cultural divides. While writing of a world that fast disappears, he tells us a story old as the Malayan jungle.
Fine Literary Satire About Ambiguous Future of Asia

IT'S A WINNER!!!!
Wonderful Little Book
Great Ideas

Lotsa Laughs
Greatest Coffee Table BookThanks, Quint
Hours and hours of reading (a bit at a time)

Shelter in the storm
A top-three buy
Free your mind and the rest will follow

The Perfect PlanThe dietary portion of the program (certainly not a conventional "diet") is minimally restrictive both of the sort of foods you might be allowed to eat and the quantity of food you might be allowed to eat. You could eat like a lumberjack (if you wanted to do that) and still be well within the program. The key observation is "glycemic index," which Mr. Shilstone explains in more detail and more correctly than I could here. This is an important and very healthy suggestion, which was new to me. It is, in a sense, the natural and appropriate correction for most of the diets that are usually suggested, even the low-fat diets suggested by physicians for heart patients. More scientific basis of this is explained in Dr. Schwartzbein's books (The Schwarzbein Principle and her cookbooks), and related information appears in Cheryle Hart's book on Insulin-Resistance. This is a very good idea that I found in Mr. Shilstone's book first. My only criticism is that more information is really required than Mr. Shilstone has room to include in this small book.
The section on aerobic exercise for your hour a day is excellent. While power walking will certainly suffice, you are in no way limited. Very good and useful information is given for you to substitute any number of activities that might suit your changing interests. He gives detailed information here about the time of day when you can most usefully exercise (late afternoon, an hour and a half before going to supper) and what criteria must be fulfilled for your body to be able to burn fat (you only start burning fat well after a half hour of exercise). These insightful details will help a lot in monitoring your own effectiveness easily and without worry. He gives you that extra knowledge to know when you're done.
The core strength workout is given in two forms. Either form, when learned, can be accomplished in some time ranging between fifteen and thirty minutes. The simpler routine uses only a weight, something like a medicine ball (although a middle sized rock would do the same job). The more advanced routine requires a Swiss ball and some tubing. Both are efficient and well constructed routines.
The bottom line to a book like this is simply whether it works or not. My situation is not like every person's. I'm reasonably active, a little more active than the usual "weekend warrior," neither a total couch potato nor actually in good physical shape. I've carried between 10 and 14 pounds of extra weight that I couldn't lose for more than 10 years' time. I've tried a lot of ways to make it go, including bicycling and some moderately serious running (two miles after supper every night). Nothing has worked. Now, I don't do the cooking or the shopping in our house. According to the guidelines, our eating habits are neither exemplary nor totally wrong. So, as I count it, I am simply non-compliant with his step 1). From the start, I have been totally compliant and vigorous in step 2) via power walking. I am learning his step 3) slowly and integrating it into my routine (the bigger step) slowly. So, I would consider myself about half compliant with step 3) at this stage. So, according to my guesses, I am about half way doing his program. Happily, in this half-way mode, I'm systematically losing both inches and pounds. Now, if I said that I am losing about a pound every ten days or so, that would not be in the spirit of the book. Mr. Shilstone doesn't recommend the use of scales to monitor your progress. He asks you to use the tape measurement of your waist. So, I should say that I am losing something very roughly like an inch a month on the waist. (My estimate is rough since I am non-compliant and prefer to use a scale.)
My congratulations to Mr. Shilstone. I think this is a uniquely useful book and one that most people I know could usefully read. There is no question that this is a very good and completely adequate program to manage the "love handle" problem. The cost of this is the work of integrating the suggestions into daily life. Not everyone will want to do that (it costs about an hour and a half a day, and whatever trouble it takes to changing your cooking and eating habits). The results are a significant boost to good health, vigor, and a sense of well being. Not everyone will choose that. My suggestion is that you should only buy the book if you intend to do the routines systematically. While a useful outline, it is not really the best entertainment reading. I gave it only four stars because I consider it incomplete in the nutritional section. I still need to buy other cookbooks to help me become "fully compliant".
I love loosing weight!
Very informative!

I had a good laugh!!!Fun reading, but I don't think you will fully understand how Swedes thinks unless you actually move there... Brrrr...
I do not agree with the statement that Swedes are annoying polite and says 'Thank you' to everything. After living in USA for two years I feel that Swedes are quite rude.
The book felt a little outdated but still the best around.
Former exchange student recommends!
Great insight